Life is hard enough without the addition of allergy discomfort. Here is an article that will help you if you have been wondering what to do about your allergies. Keep reading for great advice on how to control your allergies, so that you can do more of the best things in life.
Dust mites are mostly likely in your home. They live in your bed linens, bed and pillows. That’s gross! To fend off these undesirables, hide your bedding in protective, zippered covers. Wash all bedding at least once a week in hot water, which will kill any dust mites.
If you suffer from allergies, but love animals, you need to look into short-haired varieties. All animals may bother one’s allergies, but animals with long hair make it even worse. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. Moist, warm temperatures create a breeding ground for these common allergens. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If a fan is not available, you can crack a window instead for similar effect.
If you frequently suffer from annoying allergy symptoms, be sure to keep track of the time of day! Many plants release their pollen in the morning, making the hours between 5 a.m. and 10 a.m. the worst for allergy sufferers. Try to remain indoors during these hours. If you have to go out, limit your activity to a short period of time.
There are a number of natural remedies for people who have allergies. Using natural remedies, you’ll be able to fight back against the reactions your body may have to certain allergens. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
Always monitor your levels of stress. Most people aren’t aware that stress affects allergies. That is especially true for those with asthma. The higher their stress level, the more chances of an attack. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
If all previous efforts have failed and your allergies are still bothersome, it may make sense to consult with a physician. They could suggest medicine that could help you in managing your allergies and how you could control them. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.
An important way to remove another cause of allergy issues is keeping a clean car. Make sure it stays closed also. Using the air-conditioner, and keeping all vents closed will keep pollen and other allergens out. Keep the carpet and seats free from dust and dirt by vacuuming often. This could cause a reduction in allergies.
Remember to take medicine for your allergies when you go traveling. You may not know what types of pollen and plants you are going to experience that may set your allergies off. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. This product can reduce the severity of an attack and give you enough time to seek further medical attention.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. Lots of people come in contact with allergens every day, but they don’t necessarily develop allergic reactions to them. Often, allergies can go on for years without being detected.
Make your personal space as clean as it can be. Allergies are often triggered by multiple things in the environment. If you eliminate as many of those things as you can from your immediate surroundings, your symptoms will not be as severe. Clean up your surroundings as often as possible.
If you increase the amount of Vitamin C that you intake, you can help get rid of some of your allergy symptoms. Your immune system plays a major factor in how your body reacts to harmful agents. Doctors sometimes recommend taking 1000 mg of vitamin C daily if you suffer from allergies. You should also add in Omega-3 fatty acids to your diet.
With any luck, this article can help you find some solutions to use on your own allergies. With so much work to be done, challenges to be met or even just plain and simple fun to be had, who needs to be slowed down by allergies? Take control over your symptoms and take your life back!